Sport Massage Therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of Sport Massage Therapy are gaining popularity as useful components in a balanced training regimen. It can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage therapy promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sport Massage Therapy compared to other modalities is its ability to target muscle-tendon junctions. Studies have demonstrated a trend toward decreased muscle soreness in the athletes who receive massage either before or after exercise.
For anyone participating in regular physical activity, Sport Massage Therapy every week or two may be a great addition to your normal regimen. It’s best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity.
Jeanette is an active in orienteering, runs and swims and was a long distance cross country skier and trekker.